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How to jump higher, as a beginner?

Hi, I’m a beginner in the sport (college, but our team is beg-int level). I can do serves, I’m learning the 5-1, and I can receive. What I can’t do is spike well (because I do not know how to jump and spike) nor block (bc I don’t jump high enough). How can improve that?


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Georgia Ellenwood – Canadian Heptathlete

Milja Thureson – Finnish sprinter